How do you stay healthy?
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Any special things you do that others may read and benefit by?
Answers to this question:My hubby, Mick and I hike a lot. We try to eat right - my mom was an EN too and knew cholesterol was a dirty word back in the 50s... we both try to stay close to the Great Physician... MArijo
Amen.
I watch my wife's exercise tapes while I sit on the couch and eat candy.
Grin!
Regular exercise for at least 3 times a week. Swimming & cycling are a good exercise. Change to a healthy diet, like eat more vegtables and high fibre fruits.
You can practise Yoga as it balance, flexibility, poise, health and well being to the body, to the cultivation of mental equanimity, emotional balance, and inner strength and many more benefit.
Listening to music is a way to relax and hence your mood will be happy and naturally you will be healthy.
Swimming supposedly uses every muscle in the body. Good.
Go Vegan. No meat and no dairy means a very small chance of developing any type of cancer; and if you can remember to take daily vitamins, the only other thin you need is regular exercise. And, of course, developing these into regular habits is the easiest way of always staying healthy.
Dairy is overrated, agreed.
Just having a positive outlook in life. :)
Better than negative.
Total Answers: 6, Total Page Views: 201.I'm vegetarian and don't compensate with sugar.
I don't always have time to do sport so I walk fast and avoid taking public transportations when I can.
Lots of fruits and vegetables. Big salads. And tea ! And a glass of lemon juice every morning :)
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