How may you reduce the risks of exercise?
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Tips, ideas, suggestions.
Answers to this question:Be more cautious while playing. If you see Tiger Wood swing his golf stick, quickly duck your head into the hole to avoid being hit. (Joke)
Every exercise has its risk so be alert !
Thanks Hilda, I bet you've never been hit by a stick!
» Answer from Ivan Cavric Answer given 1 year 346 days ago.Easiest way, dont exercise.
Otherwise know what your doing before you start
Ivan, good point, if you don't know how to do it, ask for help, get advice and then try.
Reduce the risks of exercise? I'm not sure if I understand the question but if I do understand ... this is what I do ... sleep on it and usually by morning I feel better :)
Cheers ~ Bonnie
Bonnie, certainly I think sleeping good helps to have good reflexes, that certainly helps to avoid injuries while exercising.
Great sleep and great week!
Selected as Best Answer!Total Answers: 4, Total Page Views: 306.
Only do exercises that are suitable for you. How would you know? Consult your doctor. This is usually applicable to those who have heart problems as well as backbone problems. Do not overdo your exercise, always know your limits, know when to stop. Also, it is critical that you warm up first before starting any major exercise. You may want to do some stretching first or jogging. Then, do not forget to cool down before you end your exercise.
Marielle, you got it! Thanks for the great comments and advice.
The best answer has been selected.
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