107 Articles Under This Category. Now Displaying Page 1
To Sleep . . . Perchance to Dream - - Octavia Hansen
Everybody needs sleep. But as I get older, it's tougher to sleep. Yea, it's the usual . . . weight of the world on my shoulders . . . personal demons awaken in the night . . . still getting used to my new husband. When I was little, I hated naps. Simply hated them. It was lost play time.... Submitted 11 days 1 hour ago.

When is Being Tired more than Laziness or Depression? My Personal Story - - Ingrid Weir
Growing up, I remember clearly the embarrassment of wondering when a sleep attack would hit every bit as well as I remember laying there at night, staring at the ceiling while everyone else was sleeping away. The morning would come, and getting out of bed was darn near impossible. When I finally... Submitted 207 days 2 hours ago.

One Desperate Insomniac’s Cry for Help, Please Someone Help Me Sleep! - Brianna Popsickle
I can't sleep and please don't tell me it's my age. The fact is I've never been a good sleeper. I remember as a child sharing a bed with my older sister. Now she was a good sleeper. She should have been born a man. To this day she can nod off while watching TV, and she's out within five minutes... Submitted 2 years 93 days ago.

Are You Sleep Deprived? What Number of Sleep Hours Is Optimum? - - The Old Gray Mare
I came across a study by a senior researcher and author Jane Ferrie. She’s a Ph.D. at University College London Medical School. Apparently, if you get adequate sleep every night, it does refresh you and give you necessary beauty rest. The research shows, however, that if you do not get... Submitted 69 days 22 hours ago.

The Quest for 8 Hours of Sleep - - Taylor Barcus
It started when I was in college. I would have the strangest sleep patterns, I would be up all night with my thoughts. Thoughts about school, work, money, depression, anything and everything. The thoughts never stopped. I tried to exercise, tried homeopathic remedies, tried most everything that I... Submitted 211 days 23 hours ago.

Sleep Seems Like Such a Waste of Time. - Jon Searles
My mother will tell you that I was never a nap taker as a child. I would kick, scream, cry, and stare at the ceiling waiting for nap time to end. Even in nursery school when we were to layout our towel on the floor for a quick nap after lunch, I was always called down for being disruptive.... Submitted 2 years 158 days ago.

What Your Sleeping Position Says About Your Love Life - Danny Davids
We've all heard the saying: "Actions speak louder than words." That applies as much when we're asleep as when we're awake. Want to know how you and your parter REALLY interact? Check your sleeping position! (For those of you who are snickering, in this article the word "sleep" is not defined as... Submitted 2 years 322 days ago.

Night Urination Linked To Snoring - Dr K K Aggarwal
The results of a study which showed these findings and conducted by researchers at the University of Alabama at Birmingham is particularly important for older adults who are at greater risk of falling and being hurt if they must get up frequently during the night to urinate. People with... Submitted 189 days 6 hours ago.

End Snoring -- 6 Do-it-yourself Solutions - - JD Roberts
Snoring is a problem in which one breathe through one's nose in addition to mouth when you're sleeping, making a troublesome noise via the vibration of your soft palate. Snoring occurs only once you're asleep whilst your mouth and throat muscle groups are relaxed. There's many for stopping... Submitted 1 year 43 days ago.

Want To Know What The Causes Of Drowsiness in the Daytime Are? - - Robert L Brown
Extreme tiredness during the daytime is incredibly normal. Many of us find ourselves dealing with tiredness on our jobs. It can trigger problems with our employment functioning and reduce our ability to even think. In order to solve this challenge, we must begin with the cause. I will share with... Submitted 1 year 56 days ago.

Thankful for Rejuvenating Sleep - Krystal Kuehn
I am thankful for.... restful sleep Waking up refreshed and alert after a sound night of sleep is a great way to start a new day. We feel energized and ready to face new opportunities and challenges. It feels good to know we can be our best because we are more focused, calm and productive. I... Submitted 1 year 235 days ago.

How To Have A Good Night Sleep? - - Lindsay Marino
Naturally falling asleep is what every one wants. No one likes to toss and run on bed, hoping to fall asleep. Without peaceful sleep at night, it is not possible to start your day with full of energy. Anxiety and stress will have to be faced in the morning if you have sleep deprivation problems.... Submitted 1 year 320 days ago.

Causes and Natural Remedies for Snoring Problems - - Koncay Sazan
Though almost everyone snores at some point of their lives, snoring can have a negative impact on the quality of your sleep and a negative impact on your close relationships. Because snoring may result in poor sleep, daily tasks might be affected since you will most likely be extremely tired and... Submitted 1 year 364 days ago.

Attention All Mouth Breathers - 5 Important Health Reasons to Breathe Through Your Nose - Steven Park
If you are a chronic mouth breather because of a stuffy nose, you're not alone. Do you feel like you can never get enough oxygen into your longs? Do you feel tired all day no matter how much sleep you get? Have you tried various home remedies, over-the-counter medications or even prescription... Submitted 2 years 215 days ago.

5 Reasons to Stop Snoring Now - Steven Park
Is your bedpartner bruising your ribs with an elbow, telling to you roll over onto your side because of your loud, obnoxious snoring? Do people hate traveling with you because you sound like a chainsaw in the middle of the night? Can your relatives hear you snore throughout the entire house... Submitted 2 years 215 days ago.

7 Unusual Ways to Treat Snoring & Sleep Apnea - Steven Park
If you suffer from obstructive sleep apnea, and you're frustrated with conventional treatment options, you may feel an urge to look at alternative options. If you spend enough time researching this, you'll find a number of strange, interesting and sometimes bizarre ways of treating sleep apnea.... Submitted 2 years 215 days ago.

10 Tips on Finding the Right Surgeon For Your Sleep Apnea - Steven Park
Finding the right surgeon for you can be a challenge in any situation, but finding the right sleep apnea surgeon can be even more challenging since there are so many different procedures and there are no standard operations. I'm asked quite often by people in other states or other countries... Submitted 2 years 216 days ago.

20 Secrets to a Good Night Sleep - - Logo Designer
If you are having sleep problems then you are not the only one but there are number of people struggling with falling and staying asleep. If you are not suffering from a serious sleep disorder, you can improve it by improving your lifestyle and by creating a better sleep atmosphere for good... Submitted 2 years 243 days ago.

Reasons Why Sleep Is Important - Mary Ann Porsuelo
It is widely supported that sleep is vital in leading a healthy lifestyle. Many people still sleep less than the recommended number of hours, though. It may not seem that much to those who cut off their sleeping time for their personal endeavors, but sleep is something that you can ignore. ... Submitted 3 years 89 days ago.

Why Am I Always Tired? - - Alex Adair
Do you find yourself struggling to stay awake and constantly wondering why you're always tired? The answer might be simple. There are several sleep disorders that could be responsible for your tiredness. Now, the good news is that once the sleep disorder is diagnosed, it is usually easy... Submitted 3 years 204 days ago.

5 Reasons That You Can’t Sleep At Night - - Andrew Charles
If you are like many thousands of other people that are haunted by insomnia every night, there could be a number of reasons for this. If you can identify the cause, you should probably be able to find an answer. Are you one of those people who has trouble getting to sleep night after night?... Submitted 3 years 233 days ago.

Turn Stress Upside Down - - Garrick Breaux
How To Use Stress To Improve Your Life Stress is a natural part of being human. Anyone with a family, home, job, or who has any sort of life outside their living room sofa, is going to experience some level of tension during even the most ordinary of days. But stress doesn't have to shut you... Submitted 141 days 18 hours ago.

The Fountain of Youth, Revealed - Steven Park
Ponce de Leon is well known as the Spanish explorer that searched for the fountain of youth in the early 1500s. Even today, that search continues through the multi-billion dollar cosmetics industry, plastic surgery procedures, and nutritional products. Anti-aging medicine even has a certifying... Submitted 322 days 2 hours ago.

The Causes of Snoring - - Doug Olson
Snoring is a nuisance to the sleeping partners of many thousands of people. It is a condition that can be controlled if you know what to do. Certain techniques are implemented that can control snoring as well as make your spouse want to sleep with you again. Snoring happens when the tissues... Submitted 335 days 3 hours ago.

Treatments For Snoring - - Doug Olson
Snoring and your health There are many risk factors involved with snoring such as increased risk for diabetes, heart disease and high blood pressure. Pregnant women who snore may have prenatal high blood pressure and should be monitored as it can be dangerous. Children who snore may have... Submitted 335 days 3 hours ago.