Diet / Weight Loss (Health)
Celebrating the Superbowl Without Putting On the Pounds -
- Bernice BorowToday and every day until February 5th, the New York Giants and the New England Patriots will be creating a game plan and and practicing the winning strategies created by their experienced coaching staff. One of my jobs as a Registered Dietitian is creating winning strategies and a food game... Submitted 5 days 11 hours ago.
Number 1 Most Important Weight Loss Strategy -
- Bernice BorowAfter years of battling weight issues personally and professionally there is one very important strategy that needs to be addressed. Long-term success will be achieved when and only when you understand and master this strategy. In my practice when counseling weight issues I always come back to... Submitted 13 days 7 hours ago.
Refreshing Tuna Salads - Jessie Eldora
Lite salads with tuna meat are great for winter days. Good portion. Malibu Tuna Salad: 4 oranges, peeled and cut cross section. 10 cups spinach leaves, washed and coarsely torn. 1 Spanish onion, very thinly sliced. 1 large avocado, peeled and thinly sliced. 2 – 7 oz. cans... Submitted 6 days 12 hours ago.
- KacycarrWant to lose weight fast? For “some” fat people this is something they think about everyday, but when given the opportunity to lose a stone or two quickly, they’ll think of some of excuse to put it off. Their likely excuse is, diets don’t work!. Well they do. Willpower and... Submitted 7 days ago.
The Need Is To Look 10 Pounds Slimmer. - Jessie Eldora
A big event is coming up soon. Here are some tips to help you look slimmer. Banish bloat in just 12 hours: You can de-puff and drop five pounds of water weight just by avoiding some foods and eating others. Peeling a banana: It`s high in potassium, a mineral that has the opposite effect of... Submitted 11 days 13 hours ago.
MyFitnessPal & CardioTrainer, Weight Loss & Fitness With SmartPhone Apps - Jean Horst
I realized around Christmastime that middle age was upon me and if I didn't want to buy another entirely new wardrobe, I was going to have to seriously tackle the creeping weight gain that had me carrying around 20+ more pounds than my normal adult weight. I had already begun sporadically... Submitted 340 days 19 hours ago.
Green Tea Diet - Weight Loss, Health Benefits and Side Effects of Green Tea Extract - Julian Price
Green tea or green tea extract is said to be an excellent and natural way of encouraging weight loss, either as a drink or in the form of a pill or capsule. If you have read much of the blurb about green tea as its popularity has grown in recent years, then it is likely you will have read that... Submitted 1 year 228 days ago.
Nutrition Labels Are Guides For Healthy Food Choices - The Old Gray Mare
In an effort to dislodge my stubborn extra pounds, I have started watching food labels, nutrients, calories and serving sizes. I’m so annoyed with myself that weight gain has become an issue for me. I am paying the price for my bad eating behaviors and my exercise laziness. We all know that... Submitted 27 days 12 hours ago.
Putting On Those Extra Pounds May Well Damage Joints - The Old Gray Mare
Researchers have been studying the effects of being overweight on bodies for over 15 years. And Folks, the results aren’t so great. I’m going to talk about how this affects our joints in particular. Sad thing that was discovered as a result of these studies is that subjecting the... Submitted 41 days 12 hours ago.
Why You Should Not Drink Cow's Milk: Letter From My Granddaughter, Megan About Milk - Fran Larson
Dear Grandmother, I just watched a documentary over the weekend that really opened my eyes about things! It was called "Forks over Knives" it's on Netflix. It's about an hour an a half long, very interesting, it tells you about your basic food that you think are healthy such as "cows milk" and... Submitted 150 days 16 hours ago.
I almost backed out because I could feel my computer calling me and the writing bug stinging me like crazy, but I am glad I didn’t back out. After all, it would be fun and interesting to go out with 4 girls and a guy, I thought. Especially these individuals who are fun-loving and share a... Submitted 273 days 17 hours ago.
How to Lose Weight-The Dukan Diet, The Adkins Diet, The South Beach Diet-Save Your Money -
- Steve KovacsWhy doesn’t someone write a book on how to really lose weight? Every couple of years some author writes a crazy new book on how to rapidly lose weight. The more famous diets that come to memory are the Atkins diet that limited carbohydrates and the South Beach diet, which also restricts... Submitted 325 days 5 hours ago.
Chicken Sandwich Creation Causes Ripples of Fat - Gerry Charbonneau
" I recently had my annual physical examination, which I get once every seven years, and when the nurse weighed me, I was shocked to discover how much stronger the Earth's gravitational pull has become since 1990."- Dave Barry Marketing gurus and Wall Street pundit types who analyze and... Submitted 1 year 89 days ago.
Thinking Of Dining Out For Fish? Think Again-Salt & Fat Cheap Way For Restaurants To Make Money: - Fran Larson
It all began when I went to my daughter's home for a family celebration. When our fun evening was drawing to a close, my son-in-law handed us a package with one of his delicacies. It was grouper. Jim and I were thrilled because we knew he had caught this himself and also fish is so expensive in... Submitted 1 year 107 days ago.
A Love Fest With Chocolate & Almonds Seemed Sinful But It Really Is Healthy & Fights Fat & Is Yummy - Fran Larson
I have been trying (sort of) to lose about 5 pounds before my vacation to California. I have my own devious method (that is really not working.) Somewhere I heard if you eat "little meals" all day, you could lose weight faster. It is called "grazing." My idea of "little meals" and "grazing"... Submitted 1 year 154 days ago.
How To Lose Weight And Jump Start Your Metabolism By Eating Magical Oatmeal: Breakfast Of Champions. - Fran Larson
Let Me Tell You About Victoria A few years ago I worked in a doctor's office with a woman who always ate a healthy lunch. In fact, since she was the office manager, she filled the fridge with healthy goodies and almost anything I would request. I would usually see her eating yogurt, salad or... Submitted 1 year 170 days ago.
What Would Jillian Michaels, The Biggest Loser Trainer Say About My Progress In Losing Weight? - Fran Larson
Jillian would say, "Why are you sitting at the computer all day writing? What's wrong with you? Are you crazy? You can think of things to write about while you're on the treadmill; you can take your recording and record what you want to say while you're pedaling on the stationary bike. Get to the... Submitted 2 years 88 days ago.
Please Don't Pass the Salt (Extra Weight Gain Could Equal Salt) - Fran Larson
Do you ever wonder why the scale isn't kinder to you? Yes, you went out to eat but you had a healthy salad, vegetable soup no bread and skipped dessert. Then you weigh the next morning and wow, you are 2 pounds over your normal weight. What went wrong? Some dressings (for salad) contain large... Submitted 2 years 115 days ago.
Guaranteed Weight Loss for Women Stop Counting Calories and Load Up! - Brianna Popsickle
There are all kinds of diets, the Atkins diet, Scarsdale, Beverley Hills, the Cabbage Soup diet and countless others. Been there, done that. Either the diet is too difficult to stick with or you crash and burn only to binge and pack on the old weight. But now there's help! I've discovered a... Submitted 2 years 170 days ago.
I Want to Be a Loser! Falling Off the Diet Wagon - Danny Davids
Start: Mar 23 2009; 322 lbs Now: Aug 02 2009; 287 lbs Weight Loss to Date: 35 lbs It's been just over four months since I changed my eating habits and began my journey into eating healthier and happier (I hope). I would not be where I am now if it were not for the help and support of... Submitted 2 years 192 days ago.
I Want to Be a Loser! My Personal Battle with Diet and Weight Loss - Danny Davids
It was March 23, 2009. I was in my doctor's office for a routine visit. Standing on the scale, I stared at the number before me: 326. Three hundred and twenty-six pounds. Talk about depressing. I very nearly walked off the scale and out of the office. For my entire childhood I was one of... Submitted 2 years 265 days ago.
Americans Need To Become The Biggest Losers - Roschelle Nelson
According to a report issued by the CDC (Centers for Disease Control and Prevention), adult obesity in America increased by almost 2% from 2005 to 2007 in spite of wide-ranging efforts to encourage Americans to lose weight. These findings are most concerning to me as I have seen, on a daily basis... Submitted 3 years 206 days ago.
We are like soldiers going to battle. Each with determined looks and clutched fists reaching out...reaching out to power and confidence. I hear our feet in sync as we march up the hill. We are a force together fighting the enemy. It all started about three months ago when my husband Jim and I... Submitted 3 years 220 days ago.
Outsmarting the Salad Server and Becoming a Slimmer You -
- Bernice BorowHow often have you been to a salad station in a take- out lunch place with someone on the other side ready to fill your bowl? I have many clients that are faced with this situation daily during their work week. Here you are at the counter with an array of vegetables, fruits, toppings, meats... Submitted 28 days 10 hours ago.
Let's Party and Lose Weight -
- Bernice BorowThis time of year besides the million and one items on our to do lists there are numerous invitations to business and personal holiday networking events with overflowing buffets, open bar cocktail parties and of course the "deadly dessert" assortments. It is challenging to be organized, on time... Submitted 50 days 7 hours ago.
