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It`s The Fibre That Is The Powerhouse Nutrient. - Jessie Eldora
According to Health Canada, Canadians are only getting about half of the daily recommended amount of fibre to promote good health. For men over the age of 50, the recommended daily intake is 30 grams of fibre. For women over the age of 50, the recommended daily intake is 20 grams of fibre. Fibre... Submitted 5 days 13 hours ago.

Feeling Old and Over Weight – BOOK REVIEW - Jessie Eldora
There`s a lot of age-reversing and fat-melting going on! “Research now shows that more than 70% of premature aging – including midlife weight gain – is not the result of genetics, but of lifestyle choices,” says author Jay Williams. The 24 Hour Turnaround written by... Submitted 4 days 19 hours ago.

Fulvic Acid and Your Health - - Yulia Berry
Not to be confused with folic acid, fulvic acid is considered to be one of the overall key components for your overall health. This mineral has always had a natural presence in plants, but it has largely been ignored for its potential to energize and balance cells until now. Eating the right... Submitted 13 days 11 hours ago.

Royal Jelly for Your Health - - Yulia Berry
Royal jelly is a creamy ultra nutritious substance that worker bees secrete in order to feed bee larvae. Royal Jelly is only produced in small quantities in the hive, making it a pricey health food store commodity. However, due to its many nutritional benefits as a supplement, it is still highly... Submitted 13 days 11 hours ago.

Still More Great News About Coffee: Helps Eliminate Depression - Joel Hendon
Man! Coffee just keeps getting better and better. The study was extensive, of more than 50,000 U.S. female nurses. I dislike such studies. Now we don’t know if the results are indicative of the same or similar figures from males. Or from females who are not nurses, or if it applies to any... Submitted 125 days 23 hours ago.

Little Rosemary - Dianne Lehmann
Last summer, we planted a tiny rosemary plant in our front yard. We had an open spot where a juniper had died. I dug out the roots, prepared the hole and put her into it. The stupidity of putting a plant into a spot that had killed another plant never occurred to me. But she is thriving despite... Submitted 143 days 19 hours ago.

To Eat Meat or not to Eat Meat - Dianne Lehmann
From time to time, I become totally disgusted with eating meat. My husband, Bernd, gets that way even more often than I do. Lately even chicken has given him a problem. He'll eat it if it's chopped up and looks nothing like a wing or a thigh or a leg. Heaven forbid he should see a whole, plucked... Submitted 284 days 22 hours ago.

Do Additives and Preservatives Really Help, or Are They Bad For Us? - Mike Fak
This week I had the marvelous opportunity to interview a retired school teacher by the name of Mrs. Moore. She is 100 years old today, January 9 and the entire interview was a real hoot. Her friends had told me she is just fine and has all her faculties but you never know for sure what people... Submitted 3 years 32 days ago.

My Courage for your Benefit - Sara O'Rourke
Behind the politics, the self-indulgence of my choice of fancy words and the awkward philosophies I detangle, I am really just your average girl- your average girl in a world where the definition of average has been warped way out of shape. Although the moment itself escapes me, I can recall what... Submitted 3 years 340 days ago.

So What's Sex Have To Do With It? - James P Krehbiel
I recall a couple who came to see me for marital counseling. The wife appeared more committed to the relationship than the husband. The husband was dissatisfied with the relationship due to his wife’s physical appearance and had been pressuring her to have cosmetic surgery, including a face lift... Submitted 4 years 271 days ago.

Biblical Prescription for Total Health; 13 Years and Counting - Mogama
I am writing a prescription here, so let's get to the point. How can you lower your blood pressure, dodge hypertension, escape diabetes, avoid or overcome heart disease, prevent cancer, lose weight, get in shape, and enjoy lifelong health? 1. Keep out of your body cigarettes, refined... Submitted 100 days 17 hours ago.

The Secret to Longevity? - Mogama
Unless we know exactly what the big picture is for our healthcare, we may not summon the discipline to fully apply ourselves to the cause of choosing health foods and stick to other health-giving practices. When the conversation turns to what we put in our bodies, I have often heard someone... Submitted 122 days 22 hours ago.

Healthy Tongue, Healthy Body: Talking Yourself into Great Health - Mogama
That same tongue that tastes your food is a key player in whether or not you live in a healthy body, and we're talking more than tasty foods here. We're talking tasty, savory words that may be as crucial to your health as the foods you consume. Here is a scenario: The doctor gives you the... Submitted 127 days ago.

The Healing Verse That Is Really Not About Healing - Mogama
When we magnify healing above health we tend to become irresponsible eaters, who disregard what we put into our bodies, but we still expect God to bail us out by healing our bodies from the effects of unhealthy practices, especially bad eating. The Holy Bible consistently teaches us to put health... Submitted 145 days 14 hours ago.

Decades Old Fallacious Myths On Coffee and Chocolate-Flushed Down The Drain - Joel Hendon
For the most of my life I have been a coffeholic and chocoholic. I have been warned so many times that one or the other of those addictions would eventually do me in! Sometimes even to the extent that it worried me. But those addictions were stronger than my cigarette smoking. I quit cigarettes.... Submitted 165 days ago.

Best Ways to Deal with Stress-Best Ways to Relax-Alcohol, Cats, Drugs and Relaxing—What Do You Do? - - Steve Kovacs
Stress has been around forever. In the far past we did not have electricity, antibiotics, ready heat or air conditioning. Short life expectancies for children, little knowledge about health issues or little help for women or children being abused or neglected caused tons of stress. Today, we have... Submitted 167 days 6 hours ago.

Beans Are Good For Your Ego - Deborah Jackson
Have you ever tried starting plants from seed? Do you have animals or kids or both? Then you know that although starting seeds is rewarding in it’s own right and cheaper than buying live plants, it can also be time consuming and full of frustration. Although the packages all say just pop... Submitted 219 days 18 hours ago.

I Used To Drink Milk - Deborah Jackson
Early Saturday morning you could hear the engine idle. If you looked out the window, there it would be; the white van and a little man climbing out. You could watch as he went to the rear and opened the doors. You couldn't see what he was doing but very shortly he would reappear from the back... Submitted 219 days 19 hours ago.

Access to the "Fountain of Youth" May Already Be Inside Us! - Christofer French
In late March of 1513, Ponce de Leon sailed his ships from Puerto Rico and landed on Florida's east coast near present-day St. Augustine. He claimed this beautiful land for Spain. Since he had discovered this country of lavish landscape and beautiful beaches, he named it La Florida ("place of... Submitted 224 days 1 hour ago.

Can Diet Soda Really Make My Waist Bigger? Really? Or Is This Just Another Myth? - Fran Larson
Some of us drink diet soda and believe that gives us the green light to eat fattening food. We feel really good about sipping on our ever so delicious diet soda, while noshing on fries and a burger. After all, we are helping to keep our weight off and perhaps our stomach from getting bigger by... Submitted 225 days 20 hours ago.

Yea! Lyfe Kitchen Restaurant Chain Making Debut: Menu All Under 600 Calories: Oprah’s Chef On Board - Fran Larson
By this summer, I am going to wish I was living in Palo Alto, California. This is where the first Lyfe (Love Your Food Everyday) Restaurant will be perched. An additional 250 more are planned to appear nationally within the next five years, according to The Chicago Tribune. Entrees will range... Submitted 281 days 19 hours ago.

I’m Coming Out Of The Closet: What A Relief It Is To Be Myself. - Fran Larson
I didn’t just decide one day that I would jump on the bandwagon and be a vegetarian because it is becoming more popular. Nor did I do it because I think it is inhumane or immoral to kill animals in order for me to eat (although if I really think about it, It probably is, but that is a whole... Submitted 286 days 20 hours ago.

Taco Bell Says “Thank You For Suing Us”-Offers Crunch Supreme For $.88 Till 3/5 - Fran Larson
Since I wrote an article, Taco Bell Being Sued For Strange Ingredients That Are Not Meat-Make Your Own , I feel than I should balance the scale and write what Taco Bell is saying and doing to fight back. As you probably recall in my previous article, I had stated the following: A... Submitted 347 days 19 hours ago.

Taco Bell Being Sued For Strange Ingredients That Are Not Meat: Make Your Own Tacos & Live Longer - Fran Larson
A class-action lawsuit was filed Friday in federal court by the Montgomery law firm. Beasley, Allen, Crow, Methvin, Portis & Miles against one of America’s favorite Mexican Food Chains, Taco Bell. Attorney Dee Miles stated that after an investigation, it was found that Taco Bell's "meat... Submitted 1 year 16 days ago.

Vegetarian Chili Not Tasty, So I Ate Berries & Nuts, Which Fight Cholesterol & Fat & Was Yummy! - Fran Larson
Every day around 4:00 p.m., I get the "What's for dinner" blues. I know I should not complain, because there is much to be thankful for, but somehow the idea of thinking what to prepare for dinner and cooking it just doesn't have a big appeal to me. So, I came upon this idea. Why not cook... Submitted 1 year 85 days ago.