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Punching Bag Mounts and Hangers: How To Hang a Heavy Bag - David Toub
While hanging a punching bag may seem like common sense to some, there are some important aspects that shouldn't be overlooked to achieve optimal workout settings and maintain safety. There's nothing worse than then having your wall or ceiling come crashing down a day or two after hanging your... Submitted 2 years 171 days ago.

Punching Bag Speed - David Toub
When training with a punching bag, it is very common to overemphasize power and forget about speed. This is probably because most who buy a punching bag do so for the power; since it is a common misconception that bigger and stronger is better. If a 300lb guy can only throw one punch every two... Submitted 2 years 213 days ago.

Boxing Shoes Buyers Guide - David Toub
The most important thing to consider when buying boxing shoes is comfort. Think of the footwork and jumping around that they will need to put up with. If past shoes have hurt your feet, figure out why- Were they lacking padding or were they too rigid? Everyone's a little bit different in what... Submitted 2 years 218 days ago.

Punching Bag Buyers Guide - David Toub
Standing Punching Bags: If you plan on kickboxing, definitely purchase a standing punching bag since standing bags start much lower to the ground and are often height adjustable. The base is normally filled with water or sand. Sand will give you a more sturdy base and will rock less when hit.... Submitted 2 years 219 days ago.

Punching Bag Benefits - David Toub
As long as you're determined, whether or not you are a boxer, you can reap the benefits by working out with a punching bag. From a cost perspective, it is much cheaper to buy a punching bag than it is to attempt to setup a home gym. One could argue, a jump rope is even cheaper, but I doubt they... Submitted 2 years 226 days ago.

Punching Bags - How to Hang ‘em - Nishan Wilde
So, you have finally bought a punching bag and now are excited to get going on some home workouts. Hanging the bag is the next step. But, in your mind you are a little hesitant to hang such a heavy object, thinking that after you do so it will be ripped out of the ceiling as a result of its... Submitted 4 years 125 days ago.

How to throw a Right cross, Left hook and Right uppercut from an Orthodox stance. - - Claude Evans
Boxing Techniques - The Right cross from an orthodox stance The Right cross will soon become your favourite punch because this punch is thrown from your preferred hand which is usually the strongest. From the guard position, the right cross is thrown in a straight line to the target and... Submitted 4 years 211 days ago.

Kick Boxing and Health - Aleksandar Atanasoski
Kick boxing is one of the best ways to increase your endurance.The fact is that : One hour in kick boxing class burns around 400 calories. It is a powerful and quick workout ! To loose this amount of calories in short period of time means that you are going to sweat, you are going to sweat like a... Submitted 3 years 155 days ago.

Who will win? De La Hoya or Paquaio? - - Angel G. Gonzalez
December 6 is going to be one of the most abstract and anticipated fight of the year. This will be the day that Oscar De la Hoya will face off against the pride of the Philippines, Manny Paquaio. This fight has over $134 million dollars set up for this fight. Also, it will be Paquaio's highest... Submitted 3 years 217 days ago.

A guide to Sparring - Boxing - - Claude Evans
GUIDE TO SPARRING Sparring is an essential part of any boxer's training programme whether Amateur or Professional. Punch bags and focus pads are O.K to develop timing, power, technique and fitness but they don't hit back! A sparring partner is required to learn the true actions and... Submitted 4 years 200 days ago.