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Yoga and Fitness Advice
 
Yoga and Fitness Advice by Phillip Meilbeck
Information and discussion on yoga and nutrition for men
 
This column is to help men improve health by bringing awareness to methods of better nutrition, flexibility and muscular tone, all of which leads to better mental and spiritual well-being. This column intends to encourage men to look at alternative ways of helping themselves perform better, live longer by stepping outside of set patterns of diet and exercise, especially if attention to diet and exercise are not part of their life patterns.
 
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